In order for your child to grow optimally, the body needs to be healthy. She needs to eat a healthy diet anyway. For toddlers, eating healthy means eating foods that contain the nutrients needed by the body in sufficient quantities and balanced, in order to maintain health and to support its growth rate.

For every meal portions, carbohydrate needs about 50 to 60%, 25 to 35% fat, and 15 to 20% protein. Vitamins and minerals are needed in small amounts but should still be there. Overall, the caloric needs of toddlers aged 1 to 3 years of about 1300 kcal / day, while children aged 4 to 5 years of approximately 1500 kcal / day.

Name if the child is not healthy to eat a lot, but come from snacks or snacks that low nutritional value. Nutrient deficiencies and imbalances in the body toddler, but can make the child underweight and stunted its growth rate, it can also cause health problems. For example, children are susceptible to infection and organ dysfunction. Whereas if the excess fat, then the child will actually overweight.

The problem is, there are still many anxious mothers beloved children stay thin. Shape of a child’s body is also determined by genetic factors. That is, if you and your partner long bodied (usually due to the composition of the body, such as bone, muscle and fat), your child also has the same tendency. That’s why, with age and body weight normally, he could appear more slender than his peers.
Continue reading “Thin”

Bio-Psychosocial Tips for The Small

Growth and development of every child are not the same. And this caused by bio-psychosocial factors, biological factors, psychological and social, it receives. Tips, you should:

Maintain the health of the child since birth.
Provide balanced nutrition and optimal.
Maintain a healthy lifestyle, so that your child was living a healthy life.
Meet and respond well to the needs and desires of the child.
Build mutual understanding with your child.
Involved in the care and upbringing of the children from the first years of his life.
Setting up the environment first (home) well so that he could explore his early environment.
Became his best friend, in close proximity.
Take care and nurture of the child, especially in the first year, in order to adopt the attitude, nature and habits (positive) you.
Prepare and selectively choose the environment that is outside – socially or school – home environment.

7 Strategies Improve Work Ethics

To get success in your career, every employee should improve work ethics. Follow these tips to improve work ethics.

The work ethic is related to what should be done by employees. It should work ethic longer decreasing but rather increasing.

As quoted eHow, to improve work ethic, every employee needs to establish such principles below.

1. Coming to work early, at least 15 minutes before starting work. Providing free time before work to make you better prepared mentally for office tasks. Employees who never late means upholding the principle of work ethic.

2. Maintain a professional attitude at all times. Be the employees were welcoming and friendly to other staff in the company. Avoid gossip and focus on employment issues.
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Simple Tips Shrink Stomach

Many tips shrink the stomach that has been done, but the results are still unsatisfactory. This can be due to many things, such as less consistent in running our program is to shrink the stomach. Tips Shrink Stomach can still be considered too difficult to do so in a half-hearted, this is what causes the program to shrink the stomach becomes less satisfying.

Here are some simple tips to shrink the stomach that can be tried.

Diligent and consistent in exercising, a lot of research that says exercise is moderate to high intensity can prevent and reduce abdominal fat.

According to research fiber body takes 30-35 percent of the food consumed. Sufficient amount of fiber, especially soluble fiber helps in launching the digestive system and reduce fat in the abdomen. Sources of soluble fiber can be obtained from nuts, edamame, fruits, vegetables, eggs, protein soy and lean meats. Continue reading “Simple Tips Shrink Stomach”

10 Ways The often overlooked Longevity

Human longevity is not just because of the genes and the power of God, but also how well live. Researchers have discovered how to eat, move and cope with the stress that determines how long people live, as quoted from detikhealth.

A study of 20,000 people in the UK and has been published in the British Medical Journal, show that one can reduce by 50 percent the risk of stroke. The trick is only by doing four things, namely active for 30 minutes a day, eating fruits and vegetables, and avoiding smoking and excessive alcohol.

Parents can reach old age of 100 years with a healthy lifestyle. Still, Thomas Perls of Boston University School of Medicine, believes that assuming a gen aside, there’s nothing stopping your life until the age of 90-years.

Here are 10 habits that Perls used to calculate how long a person can survive, as reported by USNews.

1. Do not stop working Continue reading “10 Ways The often overlooked Longevity”

Avoid After Eating Bad Habits

Many things that we often do after we eat. You know, there are some things that are forbidden and adverse effects on health. Perhaps we often ignore it and often do these bad habits to the detriment of our health.

The following article about the health habits conducted after dining.

1. Do not Smoke
The experts proves that smoking one cigarette after meal is comparable to ten cigarettes.

2. Avoid eating fruits
After eating the fruit eating can cause the stomach to be bloated because of the air. Therefore, it is best to eat fruit after 1-2 hours or 1 hour before a meal.

3. Do not drink tea
Tea contains a high acid content. This substance will cause protein in the diet will harden making it difficult to digest.

4. Do not loosen the belt
Loosening the belt after a meal will easily cause the intestine twisted and blocked.
Continue reading “Avoid After Eating Bad Habits”

Easy Steps to Eliminate Stress

In carrying out our daily routine are often faced with challenges and obstacles that can cause stress which adversely affect the body. To be able to let go of stress, we need to break away from the routine and the various events that can cause stress. There are several ways to dissipate stress, we can start with a simple way to relieve stress and fatigue caused by routine.

Here are health tips to eliminate stress with ease.
1. Breathing in
Taking a deep breath to reduce stress and relax. Try to breathe deeply and slowly exhaust. When we are stressed we tend to breathe faster and shorter. If you allow can do yoga / meditation, breathe using your stomach muscles (not the chest) take a deep breath and slowly waste.

2. Take a walk
Sit and hold office for long hours and work that makes a lot of stress and is not good for health. Take a few minutes to walk around (just take a drink of water). By walking will reduce stress levels and also good for health. Continue reading “Easy Steps to Eliminate Stress”

Cause Stomach on Should Avoid

Many are concerned with the belly from reduced self-esteem and a sense of being uncomfortable. Many things are also being done to shrink belly fat, but not all can succeed. The situation is not without cause belly fat, it all happened because of our lifestyle that are a little less good / healthy.

There are many things that can cause a distended belly, here are some causes.
Eating or snacking at night
For those who like eating or snacking at night, you should immediately eliminate this habit. At night we usually indulge that little bit too calories used. Stacking calories from food or snacks will cause stomach to be bloated.
The content of calories and sugar in the alcohol almost equal fatty foods. Alcohol can make the heart work harder to neutralize them, so that the sugar that should be missed and accumulate filtered. Continue reading “Cause Stomach on Should Avoid”

Specifications and Price Samsung Galaxy S4

Best Android Smartphone from Samsung successfully released yesterday in New York, United States. Then what kind of specifications and pricing of Samsung Galaxy S4 which was remembered as the best Android phone.

Samsung Galaxy S4

Here are the full specifications of the Samsung Galaxy S 4.
Screen: 5 inch 1080p (1.920 x1080), Super AMOLED, 441ppi.
Weight: 130 grams with a thinness of 7.9 mm
Processor: 1.6 GHz Exynos Octa-core / quadcore 1.9 Ghz Qualcomm (may differ by country marketing)
Internal Memory: 16/32/64GB plus external memory slot up to 64GB.
Camera: 13 Megapixel (back), 2Megapixel (front).
Operating System: Android 4.2.2 (Jelly Bean)
Connectivity: 3G (HSPA +) and 4G (LTE).
Battery: 2600 MAh

In Criticism HTC, Samsung Speak

In Criticism HTC, Samsung Speak. The grandeur and sophistication of Samsung Galaxy S4 apparently attracted the attention not only among gadget lovers of South Korean vendors. HTC are also competitors Samsung issued a criticism of the plastic materials used in the Galaxy S4.

But the South Korean vendors (Samsung) can not remain silent about the criticism from HTC. In response, Samsung still insisted on using plastic material in the Galaxy S4. Head of Designs Samsung from South America, Dennis Miloseski Sasmung explain the reason to keep using plastic material in the Galaxy S4 is nothing but creating a good relationship between users and technology through performance and minimalist shapes, light and thin instead of the material used. Continue reading “In Criticism HTC, Samsung Speak”