In order for your child to grow optimally, the body needs to be healthy. She needs to eat a healthy diet anyway. For toddlers, eating healthy means eating foods that contain the nutrients needed by the body in sufficient quantities and balanced, in order to maintain health and to support its growth rate.
For every meal portions, carbohydrate needs about 50 to 60%, 25 to 35% fat, and 15 to 20% protein. Vitamins and minerals are needed in small amounts but should still be there. Overall, the caloric needs of toddlers aged 1 to 3 years of about 1300 kcal / day, while children aged 4 to 5 years of approximately 1500 kcal / day.
Name if the child is not healthy to eat a lot, but come from snacks or snacks that low nutritional value. Nutrient deficiencies and imbalances in the body toddler, but can make the child underweight and stunted its growth rate, it can also cause health problems. For example, children are susceptible to infection and organ dysfunction. Whereas if the excess fat, then the child will actually overweight.
The problem is, there are still many anxious mothers beloved children stay thin. Shape of a child’s body is also determined by genetic factors. That is, if you and your partner long bodied (usually due to the composition of the body, such as bone, muscle and fat), your child also has the same tendency. That’s why, with age and body weight normally, he could appear more slender than his peers.
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